Weigh In record (no journal entry) for 03 December 2022
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64.7 kg
Lost so far: 6.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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1444 kcal
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Fat: 80.02g | Prot: 67.69g | Carbs: 142.77g.
Breakfast: 花生醬, 蘋果, Massimo 蛋液煎吐司, 煎雞蛋, Old Town White Coffee White Coffee 3 in 1 (Less Sugar) . Lunch: Homesoy Soya Milk Multigrain (Homesoy) , Ramly Chicken Burger, 金針菇, 炒杏鮑菇, 素炒西蘭花, 玉米, ecobrown 糙米. Dinner: 豬排骨, 金針菇, 番茄豆腐汤. more...
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1918 kcal
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Exercise:
跳cardio - 30 minutes, Stretching (yoga) - 20 minutes, 打扫 - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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