Weigh In record (no journal entry) for 03 December 2022
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53.3 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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1435 kcal
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Fat: 74.59g | Prot: 40.22g | Carbs: 152.22g.
Breakfast: 씨제이 단호박햄샌드위치. Lunch: 아워홈 치킨텐더샐러드. Dinner: 사과, 절편, 서울우유 서울우유. Snacks/Other: 해태 구운양파, 롯데 치토스 매콤달콤한맛. more...
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Losing 1.1 kg a Week
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