Weigh In record (no journal entry) for 03 December 2022
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62.6 kg
Lost so far: 11.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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1475 kcal
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Fat: 43.58g | Prot: 84.49g | Carbs: 170.32g.
Breakfast: Telur Rebus, Ultra Milk Susu UHT Low Fat High Calcium, Granola Addict Regular Rolled Oat, Nutriology Granola Mixed Berries, Greenara Dried Cranberry, Prochiz Gold Cheddar, Barco Minyak Kelapa, Ultra Milk Susu UHT Low Fat High Calcium, Telur, Pisang Kepok, Van Houten Cocoa Powder, Tropicana Slim Sweetener Classic, Granola Addict Regular Rolled Oat. Lunch: Sasa Bumbu Ungkep Ayam Kuning, Lee Kum Kee Minyak Wijen, Hoka Hoka Bento Nasi Putih, Dada Ayam, Wortel, Kubis. Dinner: Ajinomoto Mayumi, Kentang Goreng, Solaria Chicken Cordon Blue. Snacks/Other: Pepaya. more...
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1722 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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