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Day 17 mesti ada yg di perbaiki
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56.6 kg
Lost so far: 2.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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1267 kcal
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Fat: 25.37g | Prot: 108.51g | Carbs: 140.19g.
Breakfast: Selada Kol, Greenfields Susu Skim, Herbalife F1 Shake Mix French Vanilla . Lunch: Kraft Singles , ABC Saus Sambal , Herbalife Mixed Fiber, Granola Addict Regular Rolled Oat, Dada Ayam (Kulit tidak Dimakan), Tomat Merah, Selada Kol. Dinner: Maestro Light Mayonnaise, Herbalife Mixed Fiber, Granola Addict Regular Rolled Oat, Dada Ayam (Kulit tidak Dimakan), Tomat Merah, ABC Saus Sambal . Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Herbalife F1 Shake Mix Wild Berry, Biokul Yogurt Plain. more...
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Losing 0.7 kg a Week
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Musfalifah's Weight History
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