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Day 16 Stuck...lagi ga da waktu olahraga
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56.7 kg
Lost so far: 2 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1215 kcal
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Fat: 26.24g | Prot: 87.15g | Carbs: 159.02g.
Breakfast: Granola Addict Regular Rolled Oat, Herbalife F1 Shake Mix Wild Berry, Greenfields Skimmed Milk (250ml), Chia Seed. Lunch: Tempe Orek, Jamur Tiram, Paha Ayam (Kulit tidak Dimakan), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Dada Ayam (Kulit tidak Dimakan), La Fonte Spaghetti-10, Herbalife Mixed Fiber. Snacks/Other: Herbalife F1 Shake Mix Wild Berry, Biokul Yogurt Plain, Roove Collagen Drink, Telur Rebus. more...
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Gaining 0.7 kg a Week
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Musfalifah's Weight History
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