Weigh In record (no journal entry) for 03 December 2022
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72 kg
Lost so far: 0.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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456 kcal
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Fat: 21.47g | Prot: 22.89g | Carbs: 45.90g.
Breakfast: ВкусВилл Форель, Вкусвил Сыр Schonfeld Swiss, ВкусВилл Хлебцы с Луком, Чесноком и Зеленью, Гречка Отварная. more...
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Gaining 0.2 kg a Week
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