Weigh In record (no journal entry) for 03 December 2022
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74.5 kg
Lost so far: 11.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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1733 kcal
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Fat: 82.54g | Prot: 99.22g | Carbs: 143.54g.
Breakfast: Bakso Daging Sapi, Rempeyek, Kerupuk Makanan Ringan, Sari Roti Roti Tawar (2), Soto Ayam. more...
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Losing 0.7 kg a Week
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Machfuzd Al-Hafizd's Weight History
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