Weigh In record (no journal entry) for 02 December 2022
|
67.6 kg
Lost so far: 12.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2022:
|
1096 kcal
|
Fat: 19.26g | Prot: 57.16g | Carbs: 167.59g.
Breakfast: Vigor Requeijão Cremoso Light, Açúcar, Cuscuz (Cozido). Lunch: Camil Arroz Branco Cozido, Macarrão com Molho de Carne, Ovo Frito sem Gordura, DIA Manga Rosa . Snacks/Other: Açúcar, Cuscuz (Cozido), Santa Helena Paçoca, Frooty Açaí , Italac Leite Desnatado , Growth Supplements Whey Concentrado. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Regianenicolas's Weight History
|