Weigh In record (no journal entry) for 01 December 2022
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63.6 kg
Lost so far: 6.3 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1395 kcal
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Fat: 85.96g | Prot: 52.56g | Carbs: 109.29g.
Breakfast: Alpukat. Lunch: Telur Dadar, Nasi Putih, Salad Kubis atau Selada Kol dengan Saus, Daging Sapi (85% tanpa Lemak / 15% Lemak), Bamboe Saus Lada Hitam (16.7g). Dinner: Rujak Cingur, Singkong Goreng. Snacks/Other: Starbucks Tuna Puff, Tropicana Slim Cafe Latte. more...
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Gaining 0.8 kg a Week
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she.ishere's Weight History
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