Weigh In record (no journal entry) for 02 December 2022
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126 kg
Lost so far: 19.4 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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263 kcal
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Fat: 6.50g | Prot: 32.64g | Carbs: 17.22g.
Breakfast: Alpro Coconut No Sugars, Кофе. Lunch: Alpro Coconut No Sugars, Кофе. Dinner: Alpro Coconut No Sugars, Кофе. Snacks/Other: Вода, Parmalat Молоко 0,5%, Maxler Протеин. more...
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Gaining 2.1 kg a Week
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Денис Фрайтак's Weight History
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