Weigh In record (no journal entry) for 23 November 2022
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45.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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896 kcal
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Fat: 34.81g | Prot: 49.75g | Carbs: 93.44g.
Lunch: Arroz Blanco, Trucha Arco Iris (Críada). Dinner: Montefrío Chorizo Santarrosano, Arepa con Queso, Calypso Pincho de Pollo. Snacks/Other: Latti Queso Mozzarella , Plátano Maduro. more...
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Gaining 1.0 kg a Week
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