Weigh In record (no journal entry) for 02 December 2022
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81 kg
Lost so far: 18.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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1854 kcal
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Fat: 41.27g | Prot: 140.66g | Carbs: 216.97g.
Breakfast: Чай, Bruggen Овсяная Каша. Lunch: Кефир (Обезжиренный), Курица на Пару. Dinner: Спагетти из Цельной Пшеницы (Вареные). more...
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Gaining 2.9 kg a Week
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Арслан Султанов's Weight History
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