Weigh In record (no journal entry) for 02 December 2022
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68.1 kg
Lost so far: 6.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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1133 kcal
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Fat: 54.90g | Prot: 119.46g | Carbs: 37.24g.
Breakfast: Morangos, Salubi Iogurte Natural Zero Açúcar, Ovo. Lunch: Brócolis, Doce Uva Uva Verde, Patinho. Dinner: Sashimi de Salmão. Snacks/Other: Morangos, Nestlé Chocolate Classic Dark, Avelã. more...
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Losing 5.3 kg a Week
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lariiibm's Weight History
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