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em jejum
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82.3 kg
Lost so far: 39.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2014:
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2141 kcal
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Fat: 44.04g | Prot: 87.07g | Carbs: 296.97g.
Breakfast: Cem Porcento Linhaça Dourada Moida Cem Porcento, Continente Iogurte Magro Slim 0% Morango e Cereais, Bananas, Nozes de Nogueira, Salutem Flocos de Aveia Integral (100G), Mel, Café Expresso, Canela, Salutem Multi Cereais Crocantes. Lunch: o Forno Pão Prokorn Forno, Moser Roth Chocolate Preto 70%, Noodles de Arroz (Cozido), Café Expresso, Vinho Tinto de Mesa, Carne de Peito de Peru, Brócolos. Dinner: o Forno Pão Prokorn Forno, Vinho Tinto de Mesa, Alho, Beringela, Costeleta de Porco no Forno ou Grelhada, Beringela, Costeleta de Porco no Forno ou Grelhada, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Castanha. Snacks/Other: Sumo de Toranja Rosa, Continente Iogurte Magro Slim 0% Morango e Cereais, Castanha Assada com Sal, Café Expresso, Maçãs Granny Smith. more...
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2836 kcal
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Exercise:
Exercise machine (fast) - 16 minutes, Exercise machine (moderate) - 20 minutes, Conditioning exercise (health club) - 1 hour, Stretching (yoga) - 15 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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