Weigh In record (no journal entry) for 29 November 2022
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111.2 kg
Lost so far: 22.1 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1138 kcal
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Fat: 53.12g | Prot: 124.84g | Carbs: 35.48g.
Lunch: Macarrão de Abobrinha, Carne Moída Refogada, Couve-Flor, Bife de Fígado, Abóbora Cabotia, Peito de Frango. Dinner: Bacon (Curado, Frito, Cozido), Ovo Frito sem Gordura. Snacks/Other: Abacaxi. more...
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steady weight
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cibelepaulino_'s Weight History
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