Weigh In record (no journal entry) for 01 December 2022
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111.2 kg
Lost so far: 22.1 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1336 kcal
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Fat: 74.55g | Prot: 87.66g | Carbs: 77.62g.
Breakfast: Panco Bisnaguinha, Pão Francês, Pão de Queijo, Sadia Mussarela, Tirolez Requeijão Light , Ovo (Inteiro), Queijo Parmesão (Ralado). Lunch: Tomates Cereja, Coxa de Frango no Forno, Grelhada ou Assada, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Abacaxi. Snacks/Other: Flormel Creme de Avelã Crocante. more...
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2728 kcal
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Exercise:
Resting - 17 hours and 40 minutes, Sleeping - 6 hours and 20 minutes. more...
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steady weight
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cibelepaulino_'s Weight History
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