Weigh In record (no journal entry) for 02 December 2022
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104.7 kg
Lost so far: 6.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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620 kcal
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Fat: 26.58g | Prot: 21.25g | Carbs: 75.84g.
Breakfast: Água. Lunch: Feijão Tropeiro, Arroz Branco (Cozido). more...
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Losing 9.1 kg a Week
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