Weigh In record (no journal entry) for 02 December 2022
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69.5 kg
Lost so far: 5.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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649 kcal
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Fat: 23.27g | Prot: 35.95g | Carbs: 78.94g.
Breakfast: Café (Infusão), Leite de Amêndoas, Ovo (Inteiro), Hortifruti Mamão Papaia. Lunch: Copacol Filezinho de Frango Sassami, Legumes Cozidos, Arroz Branco (Cozido), Vapza Feijão Preto. Snacks/Other: Pasta de Amendoim, Banana Prata, Brasil Frutt Castanha do Pará Natural. more...
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Gaining 0.2 kg a Week
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