Weigh In record (no journal entry) for 02 December 2022
|
61.4 kg
Lost so far: 4.2 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2022:
|
615 kcal
|
Fat: 23.79g | Prot: 29.67g | Carbs: 73.26g.
Breakfast: Selada, Mentimun (dengan Kulit), Telur Balado, Tempe Goreng. Lunch: Selada, Telur Balado, Tempe Goreng, Ikan Wader, Nasi Putih. Dinner: Mentimun (dengan Kulit), Selada, Tahu Goreng, Ikan Wader, Telur Balado. Snacks/Other: Alfamart Basreng Pedas, Lemet. more...
|
|
1615 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 4 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annisanurekaa's Weight History
|