Weigh In record (no journal entry) for 02 December 2022
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69 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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196 kcal
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Fat: 13.60g | Prot: 13.39g | Carbs: 4.41g.
Breakfast: Omlet Yumurta veya Sebzeli Karışık Yumurta. more...
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Losing 0.9 kg a Week
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