Weigh In record (no journal entry) for 02 December 2022
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83.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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821 kcal
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Fat: 35.24g | Prot: 50.28g | Carbs: 78.51g.
Breakfast: Melão, Café, Ovo, Pão Integral. Lunch: Salada Verde Mista, Omelete ou Ovos Mexidos com Vegetais, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Neugebauer Chocolate Meio Amargo 40% Cacau, Coca-Cola Coca-Cola Zero, Abobrinha Italiana, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Banana Prata, Whey Protein. more...
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5920 kcal
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Exercise:
Mountain Biking - 58 minutes, Apple Health - 23 hours and 2 minutes. more...
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Gaining 0.2 kg a Week
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