Weigh In record (no journal entry) for 02 December 2022
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110.5 kg
Lost so far: 22.8 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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1210 kcal
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Fat: 69.18g | Prot: 99.72g | Carbs: 45.10g.
Breakfast: Bacon, Ovo Frito sem Gordura. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Purê de Batatas (Leite Integral e com Margarina), Tirol Queijo Mussarela (18g), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Peito de Frango. Snacks/Other: Panco Bisnaguinha, Flormel Doce de Coco com Abacaxi. more...
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Losing 4.9 kg a Week
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cibelepaulino_'s Weight History
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