Weigh In record (no journal entry) for 02 December 2022
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53.8 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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1686 kcal
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Fat: 49.21g | Prot: 151.96g | Carbs: 155.70g.
Breakfast: Sitol (Inositol + Ácido Fólico), Simbioflora. Lunch: Integralmedica Protein Crisp Bar Doce de Coco, Pepino (Tabela IBGE), Carne, Bovina, Patinho, sem Gordura, Grelhado (Tabela TACO), Polenta (Tabela IBGE), Gengibre (Pó) Moído . Dinner: da Colônia Flocos de ARROZ Caramelizado , Couve Manteiga REFOGADA (TACO), Carne, Bovina, Patinho, sem Gordura, Grelhado (Tabela TACO), Polenta (Tabela IBGE). Snacks/Other: Danone Yopro Chocolate Shake, GROSTOLI ASSADO, Pense Zero Líquido Sabor Morango. more...
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Losing 4.2 kg a Week
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Paula Emmel's Weight History
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