nastiasdk's Journal, 02 Dec 22

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Weigh In record (no journal entry) for 02 December 2022

44.5 kg Lost so far: 10 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2022:

617 kcal

Fat: 19.91g | Prot: 14.92g | Carbs: 91.19g. Breakfast: Hipp Karotten Mit Kartoffeln Und Fisch. Lunch: Müller Joghurt mit der Ecke Griechischer Art Mandel Crunch. Dinner: Trader Joe's Ananas Scheiben. more...

1278 kcal

Exercise: Верьёмина - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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nastiasdk's Journal, 02 Dec 22

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