Weigh In record (no journal entry) for 02 December 2022
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68.3 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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1775 kcal
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Fat: 83.23g | Prot: 103.19g | Carbs: 168.36g.
Breakfast: Quento Mix Frutos Secos, Pulver Egg & Whey Mix Protein, Aguila Chips de Chocolate, Arándanos Congelados, Miel, Silk Leche de Almendras sin Azucar, 3 Arroyos Avena Instantánea. Lunch: Helado, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Milanesa de Ternera. Dinner: Frutos Secos. Snacks/Other: Café, Medialuna. more...
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3504 kcal
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Exercise:
Garmin - 14 hours and 20 minutes, Walking (moderate) - 5/kph - 1 hour and 40 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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Sebastian_72's Weight History
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