Weigh In record (no journal entry) for 02 December 2022
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64.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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640 kcal
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Fat: 23.12g | Prot: 97.60g | Carbs: 3.85g.
Breakfast: Predilecta Milho Verde em Conserva, Tirolez Queijo tipo Cottage, Ovo. Lunch: Carne do Peito de Frango (Assado, Cozido). more...
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Losing 7.7 kg a Week
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alinesantos8's Weight History
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