Weigh In record (no journal entry) for 02 December 2022
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83.1 kg
Lost so far: 8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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872 kcal
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Fat: 21.74g | Prot: 35.60g | Carbs: 112.14g.
Breakfast: Coop Havregryn, Skalade Solrosfrön, Jordnötssmör, Äpple, Alpro Mandelmjölk Osötad. Lunch: Gullök, Blandad Sallad, Cocktailtomater, Fati Fati. Snacks/Other: Fun Light Saft. more...
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2043 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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Losing 1.4 kg a Week
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Nasora 3's Weight History
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