Weigh In record (no journal entry) for 02 December 2022
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87.2 kg
Lost so far: 26.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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1543 kcal
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Fat: 38.34g | Prot: 114.33g | Carbs: 180.19g.
Breakfast: Pão Integral, Café com Leite e Açúcar, Ovo Frito. Lunch: Filé de Frango Grelhado, Carioca Feijão Cozido, Salada de Folhas, Brócolis Cozido, Camil Arroz Branco Cozido. Dinner: Funada Tubaína, Carne da Sobrecoxa de Frango (Assado, Cozido), Camil Arroz Branco Cozido. Snacks/Other: Café com Leite e Açúcar, Atum em Água (Enlatado), Pão Integral, Hortifruti Abacaxi, Herbalife Shake de Chocolate Cremoso, Mamão Formosa. more...
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2185 kcal
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Exercise:
Treino - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 55 minutes, Caminhada - 5 minutes. more...
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Losing 0.6 kg a Week
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alecassimiro's Weight History
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