Weigh In record (no journal entry) for 02 December 2022
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73.7 kg
Lost so far: 9.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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1323 kcal
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Fat: 21.62g | Prot: 96.93g | Carbs: 174.37g.
Breakfast: Clementines , Valio Arki Maitojuoma, Myllykivi Kaurahiutale. Lunch: Milbona Cottage Cheese 0.8%, Knorr Kasvisliemi, Green Grocer's Garden Peas. Dinner: Mango, White Rice, Cooked Salmon, Santa Maria Teriyaki Sauce Original. Snacks/Other: Gefilus Smoothie. more...
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Losing 0.7 kg a Week
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Ellallaalaa's Weight History
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