Weigh In record (no journal entry) for 29 November 2022
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49.3 kg
Lost so far: 5.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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756 kcal
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Fat: 28.17g | Prot: 81.89g | Carbs: 32.82g.
Lunch: Простоквашино Сметана 15%, Natura Сыр Лёгкий Сливочный 16%, С.Пудовъ Мука Рисовая, Яичный Желток, Простоквашино Творог 2%. Dinner: Укроп, Bombbar Протеиновый Батончик Малиновый Чизкейк, куриный суп. more...
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Losing 0.7 kg a Week
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felllllix's Weight History
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