Weigh In record (no journal entry) for 02 December 2022
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74.5 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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2256 kcal
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Fat: 45.63g | Prot: 234.26g | Carbs: 219.32g.
Breakfast: Maitokahvi, SataMaito Täysmaito, Kotimaista Luomukaurahiutale. Lunch: Snickers Snickers Protein, Kananmuna, Star Nutrition Whey-100 Strawberry. Dinner: Valkoinen Riisi, Lounashetki Panang Härkä, Star Nutrition Whey-100 Strawberry, Valio Pehmeä Rasvaton Maitorahka. Snacks/Other: Teho Sport Palautusjuoma Mansikka. more...
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Losing 3.5 kg a Week
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