Weigh In record (no journal entry) for 14 November 2014
|
65.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: 100%.
|
View Diet Calendar, 14 November 2014:
|
1796 kcal
|
Fat: 132.83g | Prot: 122.44g | Carbs: 30.94g.
Breakfast: Rasvaton Maito, Suodatinkahvi, Keitetty Kananmuna, X-Tra Raejuusto, Keitetty Kananmuna. Lunch: Suodatinkahvi, Putinin kasvissosekeitto. Dinner: Tuorekurkku (Kuorineen), Oliiviöljy (Ekstraneitsyt), Pinaatti, Prisma Grillattu Broileri. Snacks/Other: Blue, Sinihomejuusto. more...
|
|
1750 kcal
|
Exercise:
Running - 10/kph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|