Weigh In record (no journal entry) for 02 December 2022
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81.6 kg
Lost so far: 4.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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2107 kcal
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Fat: 92.60g | Prot: 184.96g | Carbs: 125.27g.
Breakfast: Leite (Leite Integral), Pão Francês, Clara de Ovo, Ovo. Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Ovo, Acém Cozido. Snacks/Other: Pachá Amendoim Torrado e Moído, Molico Leite Desnatado em Pó, Leite (Leite Integral). more...
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Losing 4.2 kg a Week
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Kaio Muniz's Weight History
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