Weigh In record (no journal entry) for 02 December 2022
|
86.8 kg
Lost so far: 4.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2022:
|
2152 kcal
|
Fat: 100.78g | Prot: 46.48g | Carbs: 266.66g.
Breakfast: Koffie, Danone Actimel 0%, Everyday Magere Yoghurt, Nutella Choco, Bruine Boterham. Lunch: Colruyt Everyday Kip Curry, Pepsi Pepsi Max, Zespri Kiwi Gold, AH Italiaanse Salade, Jonagold, Bruine Boterham. Dinner: Mora Loempia Kip en Ham, Stoofvleessaus, Devos Lemmens Andalouse, Devos Lemmens Brasil , Devos Lemmens Tartare, Pepsi Pepsi Max, Frieten. Snacks/Other: Pepsi Pepsi Max, Chocolade, Boni Sprits, Evian Water, Evian Water. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Misj1981's Weight History
|