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1 bulan lost 3kg hihi seneng banget alhamdulillah pelan-pelan tapi pastiii... Lanjut lagi ke tujuan Awal Bismillahh 🙌🙌
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64.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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710 kcal
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Fat: 16.55g | Prot: 50.61g | Carbs: 86.28g.
Dinner: Bango Kecap Manis, Siomay, Mentimun (Kupas), Telur Rebus, Daging Ayam (Panggang, Bakar, Dimasak). more...
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1793 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Aerobics - 16 minutes, Resting - 13 hours and 29 minutes, Sleeping - 10 hours. more...
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Losing 0.6 kg a Week
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diannurfadhilah2001's Weight History
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