Weigh In record (no journal entry) for 02 December 2022
|
49.8 kg
Lost so far: 3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2022:
|
546 kcal
|
Fat: 10.58g | Prot: 4.51g | Carbs: 81.81g.
Breakfast: Balparmak Apitera Zen, Simbat Hudri Hurma. Lunch: Ceviz. Dinner: Carlsberg Bira, Malatya Pazarı Cevizli Dut Pestili. Snacks/Other: Eti Karam Bitter, Nestle Kitkat. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|