Weigh In record (no journal entry) for 14 November 2014
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52.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2014:
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1284 kcal
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Fat: 26.21g | Prot: 114.11g | Carbs: 146.26g.
Breakfast: Lievi Gallette di Riso Integrali, Fruttil Fruttosio Puro, Quaker Fiocchi d'avena, Perugina Cacao Amaro, Céréal Crusca d'avena, Granarolo Latte Scremato. Lunch: Rucola, Rio Mare Tonno al Naturale, Albume d'uovo, Uovo, Peperoni Rossi Dolci, Zucchine. Dinner: Salsa di Soia, Coscia di Pollo (Mangiata senza Pelle). Snacks/Other: Lindt Cioccolato Extra Fondente 72%, Philadelphia Philadelphia Light, Lievi Gallette di Riso Integrali, Vipiteno Yogurt Magro Fitline, Lievi Gallette di Riso Integrali, Vipiteno Yogurt Magro Fitline, Prugne. more...
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Losing 3.5 kg a Week
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eyturtle's Weight History
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