Weigh In record (no journal entry) for 02 December 2022
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74 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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1393 kcal
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Fat: 43.18g | Prot: 102.09g | Carbs: 155.72g.
Breakfast: Rendang, Risoles, Nasi Putih. Lunch: Es Teh, Rumah Makan Sederhana Nasi Padang, Paha Ayam Panggang (Kulit Dimakan). Snacks/Other: Roti, Bella Tiramisu Spread. more...
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Gaining 0.1 kg a Week
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putriamaliana's Weight History
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