Weigh In record (no journal entry) for 02 December 2022
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70.2 kg
Lost so far: 3.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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1320 kcal
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Fat: 30.63g | Prot: 76.01g | Carbs: 188.65g.
Breakfast: Hacendado Pera Ercolina, Milbona Skyr Natural, Café, La Chocolatera Cacao Puro Desgrasado en Polvo, Hacendado Yogur Natural Desnatado 0%, Hacendado Cereales Integrales sin Azucar. Lunch: Huevo Cocido, Caqui, Manzana, Cebollas, Trevijano Sopa de Quinoa, Arroz Blanco Cocido, Hacendado Soja Texturizada Grano Fino. Dinner: Calabacín, Carrefour Mezcla de Setas Cocinadas con Ajo y Perejil, Aceite de Oliva, Pan Blanco, Hacendado Atún Claro en Tomate, Pomelo, Trevijano Sopa de Quinoa , Cebollas, Hacendado Soja Texturizada Grano Fino. more...
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2020 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 42 minutes, Cooking - 1 hour and 23 minutes, Ironing - 14 minutes, Driving - 38 minutes, Resting - 13 hours and 3 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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IsabelmariaC's Weight History
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