Weigh In record (no journal entry) for 02 December 2022
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72.8 kg
Lost so far: 0 kg.
Still to go: 72.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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3592 kcal
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Fat: 89.66g | Prot: 180.03g | Carbs: 517.30g.
Breakfast: Migros Fındık Ezmesi, Eti Karam Bitter %70 Kakao, MuscleTech Nitrotech, Migros Pirinç Unu, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Lunch: Banvit Hindi Göğüs, Elma, Muz, Eti Karam Bitter %70 Kakao, MuscleTech Nitrotech, Migros Pirinç Unu, Mercimek ekmeği. Dinner: Banvit Piliç Izgara Tava, Migros Fındık Ezmesi, Uno Büyük Tost Ekmeği, Bal, Yumurta, Eti Karam Bitter %70 Kakao, Efsane Baldo Pirinç, Elma, Namet Hindi Füme. Snacks/Other: Migros Fındık Ezmesi, Migros Fındık Ezmesi, Bal, Uno Büyük Tost Ekmeği, Eti Karam Bitter %70 Kakao, Elma. more...
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Gaining 0.7 kg a Week
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16802838Ege's Weight History
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