Weigh In record (no journal entry) for 02 December 2022
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100 kg
Lost so far: 13.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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2437 kcal
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Fat: 118.11g | Prot: 74.99g | Carbs: 267.02g.
Lunch: Siyah Zeytin, İçim Taze Kaşar Peyniri, Patates Salatası. Dinner: Muz, Sucuk, Yaş Pasta, Pirinç Pilavı, Kuru Fasulye, Tarhana Çorbası. Snacks/Other: Sucuk, Gold Fıstık Ezmesi, Algida Maraş Usulü Dondurma. more...
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Losing 0.4 kg a Week
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ahmetsubasi955's Weight History
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