Weigh In record (no journal entry) for 02 December 2022
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63.8 kg
Lost so far: 3.1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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879 kcal
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Fat: 35.62g | Prot: 64.95g | Carbs: 83.88g.
Breakfast: 초장, 과메기. Dinner: 청정원 굴소스, 파무침, 달걀, 토마토, 팅글 제주감귤 곤약젤리. more...
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Losing 0.5 kg a Week
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