Weigh In record (no journal entry) for 30 November 2022
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83.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1997 kcal
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Fat: 19.28g | Prot: 89.41g | Carbs: 356.30g.
Breakfast: Mulino Bianco Cioccofrolle, Plasmon Biscotto (1), Mela, Kellogg's Special K Classic, Fage Befree Naturale, Cipressi in Chianti Pollo Arrosto, Acquafarina Panpizzato alla Napoletana. Lunch: Rio Mare Tonno al Naturale, Granoro Penne Birigate Integrali. more...
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Losing 1.4 kg a Week
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andreadragone's Weight History
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