Weigh In record (no journal entry) for 29 November 2022
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83.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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721 kcal
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Fat: 10.43g | Prot: 44.96g | Carbs: 107.24g.
Breakfast: Coop Tonno Pinne Gialle al Naturale, OK Bio Gallette di Mais, Philadelphia Benessere con Yogurt alla Greca, Rigamonti Bresaola della Valtellina IGP Punta d'anca. more...
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Losing 4.2 kg a Week
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andreadragone's Weight History
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