kekezjournal's Journal, 02 Dec 22

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Weigh In record (no journal entry) for 02 December 2022

65.6 kg Lost so far: 4.4 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2022:

635 kcal

Fat: 10.06g | Prot: 33.68g | Carbs: 101.28g. Lunch: Petai, Ikan Kembung Balado, Nasi Putih. Dinner: Petai, Ikan Kembung Balado, Nasi Putih. Snacks/Other: Flimty Flimty Blackcurrant, Buah Pir. more...

1805 kcal

Exercise: Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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kekezjournal's Journal, 02 Dec 22

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kekezjournal's Weight History