Weigh In record (no journal entry) for 02 December 2022
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80 kg
Lost so far: 6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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588 kcal
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Fat: 22.30g | Prot: 41.55g | Carbs: 53.10g.
Lunch: Куриная Грудка Вареная, Картофельное Пюре. Snacks/Other: Alpen Gold Пикник. more...
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Losing 7 kg a Week
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link_in_all's Weight History
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