Weigh In record (no journal entry) for 02 December 2022
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52.1 kg
Lost so far: 7.2 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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532 kcal
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Fat: 23.24g | Prot: 17.32g | Carbs: 65.99g.
Breakfast: Tempe Goreng, Tumis Kacang Panjang dan Tempe, Nasi Putih. Snacks/Other: Kue Lapis. more...
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Losing 3.0 kg a Week
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anitakd90's Weight History
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