Weigh In record (no journal entry) for 02 December 2022
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61.5 kg
Lost so far: 27.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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857 kcal
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Fat: 13.46g | Prot: 89.33g | Carbs: 91.16g.
Breakfast: Flaxseed Seeds, Herbalife F1 Shake Mix French Vanilla, Chinese Cabbage (Bok-Choy, Pak-Choi), Sunpride Pisang Single, Pineapple. Lunch: Chicken Breast (Skin Not Eaten), Chinese Cabbage (Bok-Choy, Pak-Choi), Alfamart Nasi Merah. Dinner: Herbalife F1 Shake Mix French Vanilla. Snacks/Other: Alfamart Buah Naga. more...
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1845 kcal
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Exercise:
Cardio - 20 minutes, Weight Training (moderate) - 20 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 1.3 kg a Week
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MirandaJose's Weight History
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