Weigh In record (no journal entry) for 02 December 2022
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127 kg
Lost so far: 3 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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1785 kcal
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Fat: 73.75g | Prot: 144.20g | Carbs: 145.88g.
Breakfast: Telur Rebus, Pakcoy, Kimbo Sosis Bratwurst, Quaker Instant Oatmeal. Lunch: Telur Rebus, Ikan Tongkol Goreng, Ikan Kembung Balado, Pakcoy, Tomat Merah, Nasi Merah. Dinner: Kubis, Maestro Mayonais Kurang Lemak, Selada, Krecek, Kentang Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Telur Puyuh, Nescafe Classic, Indocafe Indo Creamer, Telur Asin, Tahu, DiabetaMil Sweetener, Pepaya, Pisang, Kent Protein Kent Store. more...
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3485 kcal
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Exercise:
Fitness Training (Workout) - 5 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 1.2 kg a Week
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