Weigh In record (no journal entry) for 11 March 2021
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94 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 31.30g | Prot: 32.87g | Carbs: 165.64g.
Breakfast: Pisang. Lunch: Nasi Putih, Tahu Goreng. Dinner: Tahu Kukus, Indomie Mi Goreng, Pisang, Nasi Goreng. Snacks/Other: Pisang, Tahu Goreng, Tempe Goreng Tepung, Keripik Pisang. more...
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2892 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Sitting - 5 hours, Showering - 15 minutes, Cooking - 15 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 12 hours, Resting - 4 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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sehat bugar dan ceria's Weight History
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